Blog & Resources
Are Happiness and Pleasure the same thing?
Pleasure adds to our quality of life, that's for sure. It is also the cause of suffering because we get hooked on things and want more and...
My secret weapon to easily build empowering self-care habits
Did you know that on average 80% of people quit on their resolutions/goals within 3 weeks of setting them up, especially when they are related to...
4 tips to combat negative thinking
Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.
As always, I know that you are all super busy...
5 tips to kickstart your day on the right foot
What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...
Happiness Hacks - Slow down the inner critic
IS YOUR INNER VOICE DRIVING YOU NUTS ?
Is it holding you back, affecting your confidence, dragging down your spirit and optimism ...
Time to quiet...
Happiness Hacks - Growth!
Growth is a pathway to Happiness, make the commitment each day to get out of your comfort zone. Baby steps, it doesn't have to be something massive...
