Blog & Resources

Are Happiness and Pleasure the same thing?

happiness hacks Mar 12, 2023
 

Pleasure adds to our quality of life, that's for sure. It is also the cause of suffering because we get hooked on things and want more and...

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My secret weapon to easily build empowering self-care habits

happiness hacks Jan 22, 2023
 

Did you know that on average 80% of people quit on their resolutions/goals within 3 weeks of setting them up, especially when they are related to...

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4 tips to combat negative thinking

 

Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.

As always, I know that you are all super busy...

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5 tips to kickstart your day on the right foot

 

What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...

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Happiness Hacks - Slow down the inner critic

 

IS YOUR INNER VOICE DRIVING YOU NUTS ?

Is it holding you back, affecting your confidence, dragging down your spirit and optimism ...

Time to quiet...

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Happiness Hacks - Growth!

happiness hacks videos Jul 01, 2020
 

Growth is a pathway to Happiness, make the commitment each day to get out of your comfort zone. Baby steps, it doesn't have to be something massive...

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