Blog & Resources

Mental Health Awareness 2020 : Kindness

happiness resources videos Jul 01, 2020
 

Let's explore how doing good does you good

I'll be sharing the science of kindness with you and the number 1,  easiest, best way to...

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Happiness Hacks - Slow down the inner critic

 

IS YOUR INNER VOICE DRIVING YOU NUTS ?

Is it holding you back, affecting your confidence, dragging down your spirit and optimism ...

Time to quiet...

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Happiness Hacks - Growth!

 

Growth is a pathway to Happiness, make the commitment each day to get out of your comfort zone. Baby steps, it doesn't have to be something massive...

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3 top tips to become a highly performing leader with a mindful edge

corporate videos Jul 01, 2020

We are moving from the information era to the emotions era and as a result, to perform better as leaders, we must change the way we behave in the...

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