Blog & Resources

4 tips to combat negative thinking

 

Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.

As always, I know that you are all super busy...

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5 tips to kickstart your day on the right foot

 

What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...

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How to make the most of Valentine's Day!

happiness Feb 02, 2021

It's February, it'sValentine’s day! How exciting to celebrate love ! We all crave for love but in order to open ourselves to love, in order...

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Avoiding lockdown meltdown and easy January Self-care Routine

instagram live session Jan 08, 2021
 

Find out how to alleviate the stress of January resolutions, goals, fresh start in a lockdown situation

And build your own easy aligned self-care...

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Stay on track with your happiness and self-care goals

resources Jan 06, 2021

Download your free Happiness Habits Tracker HERE

You will also receive full instructions on how to set yourself an easy self-care routine

With...

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Break the anxiety loop and find your happy

resources Jan 06, 2021

Happiness is a skill you can cultivate and grow.

Download your free guide HERE

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Do you really wanna settle for average?

happiness Jul 03, 2020

5 TIPS TO GET OUT OF YOUR COMFORT ZONE

We fear change as much as we fear losing money ! So that’s a dead-end, right ?!

We fear change...

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Mental Health Awareness 2020 : Kindness

happiness videos Jul 01, 2020
 

Let's explore how doing good does you good

I'll be sharing the science of kindness with you and the number 1,  easiest, best way to...

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Happiness Hacks - Slow down the inner critic

 

IS YOUR INNER VOICE DRIVING YOU NUTS ?

Is it holding you back, affecting your confidence, dragging down your spirit and optimism ...

Time to quiet...

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Happiness Hacks - Growth!

happiness hacks videos Jul 01, 2020
 

Growth is a pathway to Happiness, make the commitment each day to get out of your comfort zone. Baby steps, it doesn't have to be something massive...

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