We are celebrating the 85th birthday of the Harvard Happiness Study and the only thing they are talking about is the power of human connection...
Pleasure adds to our quality of life, that's for sure. It is also the cause of suffering because we get hooked on things and want more and...
Did you know that on average 80% of people quit on their resolutions/goals within 3 weeks of setting them up, especially when they are related to...
Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.
As always, I know that you are all super busy...
What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...
It's February, it'sValentine’s day! How exciting to celebrate love ! We all crave for love but in order to open ourselves to love, in order...
Find out how to alleviate the stress of January resolutions, goals, fresh start in a lockdown situation
And build your own easy aligned self-care...
Download your free Happiness Habits Tracker HERE
You will also receive full instructions on how to set yourself an easy self-care routine
With...
Happiness is a skill you can cultivate and grow.
Download your free guide HERE
5 TIPS TO GET OUT OF YOUR COMFORT ZONE
We fear change as much as we fear losing money ! So that’s a dead-end, right ?!
We fear change...