Practicing seven weeks of Loving Kindness Meditation increased multiple positive emotions including love, joy, contentment, gratitude, pride, hope,...

Introduction

In today’s fast-paced world, where work-life balance increasingly blurs, workplace wellness programs have become essential....

Importance of Understanding the Relationship Between Them

Hypnotherapy is a therapeutic technique that utilises guided relaxation, intense...

Brief Overview of Hypnotherapy and Its Growing Recognition as a Valuable Therapeutic Tool

Hypnotherapy has garnered increasing recognition within...

A Brief Overview of Hypnotherapy and Its Traditional Applications

Hypnotherapy, a form of therapy that utilises hypnosis to induce a state of...

The Rise of Happiness Coaching

In today's fast-paced world, the quest for personal well-being and happiness has taken centre stage, leading to the...

From Riviera to Revelation

Embarking on a transformative journey that led me from the picturesque French Riviera to the bustling streets of Paris...

The Evolution of Therapy in London's Fast-Paced Life

In the bustling heart of London, where the pace of life never slows, the demand for rapid...

The Quest for Happiness

From the sunny landscapes of Cannes to the bustling streets of Paris and London, my journey has been anything but ordinary....

Meet Steph: Your Guide to Transformation

Hi, I'm Steph Peltier, your happiness coach and advocate for transformative change. My path, from the...