Blog & Resources
A simple practice to cultivate connection and beat loneliness
We are celebrating the 85th birthday of the Harvard Happiness Study and the only thing they are talking about is the power of human connection...
Are Happiness and Pleasure the same thing?
Pleasure adds to our quality of life, that's for sure. It is also the cause of suffering because we get hooked on things and want more and...
My secret weapon to easily build empowering self-care habits
Did you know that on average 80% of people quit on their resolutions/goals within 3 weeks of setting them up, especially when they are related to...
4 tips to combat negative thinking
Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.
As always, I know that you are all super busy...
5 tips to kickstart your day on the right foot
What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...
How to make the most of Valentine's Day!
It's February, it'sValentine’s day! How exciting to celebrate love ! We all crave for love but in order to open ourselves to love, in order...
Avoiding lockdown meltdown and easy January Self-care Routine
Find out how to alleviate the stress of January resolutions, goals, fresh start in a lockdown situation
And build your own easy aligned self-care...
Stay on track with your happiness and self-care goals
Download your free Happiness Habits Tracker HERE
You will also receive full instructions on how to set yourself an easy self-care routine
With...
Break the anxiety loop and find your happy
Happiness is a skill you can cultivate and grow.
Download your free guide HERE
Do you really wanna settle for average?
5 TIPS TO GET OUT OF YOUR COMFORT ZONE
We fear change as much as we fear losing money ! So that’s a dead-end, right ?!
We fear change...
