Blog & Resources

Unveiling the Secrets of Hypnotherapy: A Journey to Smoke-Free Freedom

happiness Jan 11, 2024

The Path to a Smoke-Free Life: My Personal Guide Through Hypnotherapy

Hi, I'm Steph Peltier, the no-bullshit Happiness Coach, here to guide you...

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Unlocking the Power of the Mind

happiness Jan 11, 2024

Introduction

Hi, I'm Steph Peltier, the no-bullshit Happiness Coach, and I'm here to guide you through the transformative world of hypnotherapy....

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A simple practice to cultivate connection and beat loneliness

meditations resources Sep 05, 2023
 

We are celebrating the 85th birthday of the Harvard Happiness Study and the only thing they are talking about is the power of human connection...

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Are Happiness and Pleasure the same thing?

happiness hacks Mar 12, 2023
 

Pleasure adds to our quality of life, that's for sure. It is also the cause of suffering because we get hooked on things and want more and...

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My secret weapon to easily build empowering self-care habits

happiness hacks Jan 22, 2023
 

Did you know that on average 80% of people quit on their resolutions/goals within 3 weeks of setting them up, especially when they are related to...

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4 tips to combat negative thinking

 

Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.

As always, I know that you are all super busy...

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5 tips to kickstart your day on the right foot

 

What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...

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How to make the most of Valentine's Day!

happiness Feb 02, 2021

It's February, it'sValentine’s day! How exciting to celebrate love ! We all crave for love but in order to open ourselves to love, in order...

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Avoiding lockdown meltdown and easy January Self-care Routine

instagram live session Jan 08, 2021
 

Find out how to alleviate the stress of January resolutions, goals, fresh start in a lockdown situation

And build your own easy aligned self-care...

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Stay on track with your happiness and self-care goals

resources Jan 06, 2021

Download your free Happiness Habits Tracker HERE

You will also receive full instructions on how to set yourself an easy self-care routine

With...

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