Blog & Resources
A powerful meditation to beat loneliness and boost general wellbeing
Practicing seven weeks of Loving Kindness Meditation increased multiple positive emotions including love, joy, contentment, gratitude, pride, hope,...
A simple practice to cultivate connection and beat loneliness
We are celebrating the 85th birthday of the Harvard Happiness Study and the only thing they are talking about is the power of human connection...
Free Meditations for all
My friends,
Here are a few meditations that will help you on your happiness journey. They all use different techniques and have different purpose....
