We are celebrating the 85th birthday of the Harvard Happiness Study and the only thing they are talking about is the power of human connection...
Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.
As always, I know that you are all super busy...
What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...
Download your free Happiness Habits Tracker HERE
You will also receive full instructions on how to set yourself an easy self-care routine
With...
Happiness is a skill you can cultivate and grow.
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My friends,
Here are a few meditations that will help you on your happiness journey. They all use different techniques and have different purpose....