Blog & Resources

A simple practice to cultivate connection and beat loneliness

meditations resources Sep 05, 2023
 

We are celebrating the 85th birthday of the Harvard Happiness Study and the only thing they are talking about is the power of human connection...

Continue Reading...

4 tips to combat negative thinking

 

Learn in just 8 minutes 4 EASY TIPS TO COMBAT NEGATIVE THINKING and boost your wellbeing and optimism.

As always, I know that you are all super busy...

Continue Reading...

5 tips to kickstart your day on the right foot

 

What happens in the first 15 minutes of you day has a huge impact on how you end up feeling throughout the entire day. Most of us...

Continue Reading...

Stay on track with your happiness and self-care goals

resources Jan 06, 2021

Download your free Happiness Habits Tracker HERE

You will also receive full instructions on how to set yourself an easy self-care routine

With...

Continue Reading...

Break the anxiety loop and find your happy

resources Jan 06, 2021

Happiness is a skill you can cultivate and grow.

Download your free guide HERE

Continue Reading...

Free Meditations for all

meditations resources Jul 01, 2020

My friends,

Here are a few meditations that will help you on your happiness journey. They all use different techniques and have different purpose....

Continue Reading...
Close