Blog & Resources

Mental Health Awareness 2020 : Kindness

happiness resources videos Jul 01, 2020
 

Let's explore how doing good does you good

I'll be sharing the science of kindness with you and the number 1,  easiest, best way to...

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Happiness Hacks - Slow down the inner critic

 

IS YOUR INNER VOICE DRIVING YOU NUTS ?

Is it holding you back, affecting your confidence, dragging down your spirit and optimism ...

Time to quiet...

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Happiness Hacks - Growth!

 

Growth is a pathway to Happiness, make the commitment each day to get out of your comfort zone. Baby steps, it doesn't have to be something massive...

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Free Meditations for all

meditations resources Jul 01, 2020

My friends,

Here are a few meditations that will help you on your happiness journey. They all use different techniques and have different purpose....

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