What is Happiness Coaching ?
Happiness Coaching is a hybrid process between therapy, coaching and mentoring based on the latest research from the Science of Happiness.
Through a series of scientific and practical techniques, we rewire your brain by growing and shrinking the density of specific areas. This is called Positive Neuroplasticity.
The result is that you feel much happier, pretty fast, without having to change anything in your life.
The latest scientific research shows that 40% of your happiness is determined by your intentional daily activities.
Ironically, what many of us believe will make us happier (our circumstances : the perfect job, house, partner, body or even our health) only contributes to a very small fraction of our whole happiness potential.
Yes, you read that right! And the relentless pursuit of it, actually ends up creating more stress and often a sense of lack.
Learning and practicing the activities of the "Science of Happiness" is the easiest, fastest way to improve your wellbeing.
My 3-step Methodology
Cutting-edge, Scientific Conscious Reprogramming
We first work on your physiology (nervous system regulation) to create coherence and peace in the body. This will activate the most powerful parts of your brain and your heart.
Without this step, mindset work is difficult, long and often inefficient.
Together we’ll reprogram your brain to be more joyful, optimistic and confident through conscious activities, reflections and exercises. With an option to use the power of hypnosis and RTT®
You'll have a brand new conscious brain fuelling your life rather than holding you back. (This step combined with RTT can give extraordinary results because we also target the subconscious mind.)
You will discover and fall in love with your authentic self, discover your purpose, clearly define your goals and allow yourself to dream.
When you find alignment, you can trust your intuition, life unfolds with ease and dreams become true.
The secret to Happier Life is to reach the sweet spot of balance and alignement between Body, Mind and Heart.
The secret is to get you to the sweet spot of activation between Body, Mind and Heart. Your true power is ignited up when you're aligned and feel abundant on a physical, mental and emotional level. Science and spirituality fuse together to create magic.
How does it work ?
Coaching Sessions
Our 60 min sessions will take place in person or via zoom. Each session is tailored to your needs and goals.
Happiness Daily Activities
Each week you will try new practices (10-15 minutes max) and together we will work out which ones work best for you.
Happiness Scores
We will regularly measure your subjective and objective Happiness levels to check your progress.
The results you can expect
The process is gentle, practical and super efficient
On average, my clients experience the following results, in just 3 months :
-
Stress - 43.8 %
-
Happiness + 54.7 %
- Confidence + 51.5 %
They also have a clear, simple and practical empowering morning happiness routine.
...
My coaching style is highly practical and based on neuroplasticity (the ability of our brain to rewire itself through repetitive behaviours and activities). Trust me when I say, this sh*t works!
The methods I teach you are 100% science based - there's no fluff here! I have a track record in guiding my clients to create happy and successful lives and most importantly, I walk the talk!
We will use Biofeedback
A cutting-edge technology that measures how your heart beats and that helps us measure if your nervous system is in a state of "alert/fear/anxiety" or a place of "calm/healing/optimum performance".
Many coaches teach techniques to relax, boost confidence or optimism but they have no real scientific way to measure that theses work. Often, people are not sure if they are doing things the right way or if they work.
With this equipment, you will be able to see the changes, check that your practices are efficient and start doing them differently if need be.
You will learn how to shift from surviving to thriving and see immediate results.
I will provide you with the equipment and access to an app. You will plug yourself in for each practice and be able to see in real time wether your body is stressed or relaxed, your overall coherence (optimum state of performance of the mind and body)
Cutting-Edge Heart-Brain Science
Nervous Systems Regulation with HeartMath®
HeartMath® is a powerful system of techniques and bio-feedback technology to shift from exhaustion and stress to resilience, joy and confidence.
- Backed by 25 years of research
- Validated by over 400 independent peered-reviewed studies
- Used by 10 000 health professionals
- Endorsed by hundreds of hospital, schools and organisations
- Learn to shift from negative thoughts and emotions in real time
- Restructure your neural circuits for more resilience
- Regulate your nervous system and your emotions
- Bring your mind and body to an optimum functioning state
HeartMath is practical, fast and highly effective.
Transform Exhaustion & Anxiety into Resilience & Joy
Nervous System Regulation is the key to gently move you
From Survival, Frozen Mode
- Stress & Anxiety
- Low Mood & Negative thoughts
- Overthinking
- Self-doubt
- Exhaustion & Burnout
- Chronic pains
...
To Thriving, Empowering Mode
- Calm & control
- Joy & Optimism
- Peace of mind
- Confidence
- Energy & Clarity
- Optimum bodily functions
"In just six sessions I am strong and feel like I can conquer the world now! I can honestly say this program has completely changed my life! I went to Steph with an original problem but not only have we managed to tackle it head-on but a lot of other issues have been resolved too. "
Lindsey
PR @ London, UK
"I had found my all time low when I first met Stephanie. In weeks I started to feel a difference. A year later, and I am living my best life, the happiest person I know. In between I have learnt so much and made a friend for life. "
Neil
Finance Executive @ London, UK
"My course with Steph was completely unique and equipped me with tools that I can use for the rest of my life to maintain balance and a healthy mindset. I feel more resilient, in control of my emotions and much happier as a result. No matter what lies ahead, I know that I will be able to deal with any challenge in a positive way."
Angelina
Finance Senior Executive @ London, UK
""Only 5 sessions in, and I have seen a massive shift in myself. I am making huge strides, I am so much more confident, and I can now see a wonderful future that is in my grasp. ""
Parul
Cake maker @ Southampton, UK
"My stress and anxiety levels reduced significantly in just 3 sessions. I felt and continue to feel so much happier in myself and no longer experience the brain fog I did when I started. My concentration has improved, my overall performance at work and my day-to-day contentment are significantly improved."
Kelly
Architect @ London, UK
"I am so grateful to have met Steph and had the opportunity to finish the programme. She has not only helped me gain clarity and calm, she has also equipped me with lifelong skills that I can use to maintain that going forwards. I am so grateful for her patience and efforts."
Chantal
Artist @ London, UK
We'll begin with a consultation
We will unpack your current situation, establish what you wish to achieve and design a strategy to get you there.
We will also get to know each other and see if we are a good match to work together.
I look forward to talking with you.
