SUPERCHARGE
The scientific measurable way to build resilience, wellbeing & performance
A 6-WEEK PROGRAM THAT WILL TRANSFORM YOUR TEAMS
How resilient are your people?
The latest scientific studies show that 70% of employees are stuck in Survival Mode (Low Resilience Levels) !
If you regularly spot these amongst your teams, their nervous system is definitely stuck in survival and their resilience is running low
- EXHAUSTION : tired, burnt-out, low immune system, chronic pain, inflammation, heart and blood pressure issues ...
- STRESS : emotions run wild and run the show, excessive reactions in the heat of the moment, constant overwhelm or withdrawal
- FIREFIGHTING : Loss of clarity, incapacity to see the bigger picture, difficulty to make fast smart decisions, feeling stuck.
- SELF-DOUBT : the inner critic gets louder, confidence erodes, stuck in zone of comfort, lack of creativity or risk taking.
The first step to thriving in our life at work and play is to step out of survival!
SUPERCHARGE
Is a unique, scientific and practical program that will pull your teams out of survival and allow them to thrive with calm and confidence
The first resilience program backed-up by science
to shift from exhaustion to resilience, wellbeing & performance
In just 6 weeks, you will start seeing incredible results. That's science!
- CALM STRENGTH : feeling more energised, resourceful and able to take on new challenges, keeping cool under pressure.
- POSITIVE EMOTIONS : bounce back fast from setbacks and difficulties, experience more joy, excitement, optimism.
- CREATIVITY & CONFIDENCE : seeing the bigger picture with clarity, making fast & smart decisions, following intuition and taking risks with ease.
All of this is possible by regulating your nervous system and reprogramming your brain.
We are getting to the root of our resilience
The process is gentle, practical and super efficient
The latest scientific research suggests that nervous system dysregulation is at the root of all anxiety, unhelpful mental habits and increases chronic pains.
REBOOT is a unique, scientific and practical program that will pull you out of survival mode and allow you to build a performant mind-body unit
How does it work?
6 ONLINE LEARNING MODULES
Understanding the science behind our work is very powerful, you will learn each week a little more about your body, your mind & your emotions
6 WEEKLY LIVE WORKSHOPS
We will put into practice the theoretical weekly online learnings with a new practice each week, reflections, awareness exercises and individual adaptations
BIO-FEEDBACK PRACTICE
You will practice 10-15 minutes daily and be able to see how efficient your practice is, to make the necessary adjustments to meet your needs and to track your progress.
Cutting-Edge Heart-Brain Science
Nervous Systems Regulation combined with Brain Fitness
HeartMath is a powerful system of techniques and bio-feedback technology to shift from exhaustion and stress to resilience, creativity and confidence.
- Backed by 25 years of research
- Validated by over 400 independent peered-reviewed studies
- Used by 10 000 health professionals
- Endorsed by hundreds of hospital, schools and organisations
- Learn to shift from negative thoughts and emotions in real time
- Restructure your neural circuits for more resilience
- Regulate your nervous system and your emotions
- Bring your mind and body to an optimum functioning state
HeartMath is practical, fast and highly effective.
LEARNING TO SUPERCHARGE TODAY IS NOT AN OPTION, IT'S A NECESSITY!
It's a life skill you wish you'd learnt at school
Our fast-paced lifestyles with constant change, the need to be on top of things (if not ahead of them), juggling professional and personal lives are creating more and more layers of stress that drain our resilience and capacity to live a happy life.
It is critical that we all take action now to avoid falling into the spiral of burnout and most importantly to make the most of our life at work and at play.
YOU HAVE THE POWER TO SUPERCHARGE YOUR TEAMS
Watch them bloom, reach peak performance and have fun!
For more information about the whole programme structure and pricing
