The scientific measurable way to build resilience, wellbeing & performance
A 6-WEEK PROGRAM THAT WILL TRANSFORM YOUR TEAMS
The latest scientific studies show that 70% of employees are stuck in Survival Mode (Low Resilience Levels) !
If you regularly spot these amongst your teams, their nervous system is definitely stuck in survival and their resilience is running low
The first step to thriving in our life at work and play is to step out of survival!
Is a unique, scientific and practical program that will pull your teams out of survival and allow them to thrive with calm and confidence
to shift from exhaustion to resilience, wellbeing & performance
In just 6 weeks, you will start seeing incredible results. That's science!
All of this is possible by regulating your nervous system and reprogramming your brain.
The process is gentle, practical and super efficient
The latest scientific research suggests that nervous system dysregulation is at the root of all anxiety, unhelpful mental habits and increases chronic pains.
REBOOT is a unique, scientific and practical program that will pull you out of survival mode and allow you to build a performant mind-body unit
Understanding the science behind our work is very powerful, you will learn each week a little more about your body, your mind & your emotions
We will put into practice the theoretical weekly online learnings with a new practice each week, reflections, awareness exercises and individual adaptations
You will practice 10-15 minutes daily and be able to see how efficient your practice is, to make the necessary adjustments to meet your needs and to track your progress.
Nervous Systems Regulation combined with Brain Fitness
HeartMath is a powerful system of techniques and bio-feedback technology to shift from exhaustion and stress to resilience, creativity and confidence.
It's a life skill you wish you'd learnt at school
Our fast-paced lifestyles with constant change, the need to be on top of things (if not ahead of them), juggling professional and personal lives are creating more and more layers of stress that drain our resilience and capacity to live a happy life.
It is critical that we all take action now to avoid falling into the spiral of burnout and most importantly to make the most of our life at work and at play.