The gift of Wellbeing
UNLOCK YOUR POWER
3 months full happiness & success coaching program
WHO IS THIS FOR
This is the perfect gift for someone who feels "stuck" in their life and truly want to unleash their best self and grab life with both hands!
Through the Science of Happiness, you will learn to beat stress & self-doubt, gain clarity on who you are and what you want and build the unshakable confidence to take action and create the life that you want.
HAPPINESS IS ABOUT
YOU BEING THE ARCHITECT OF YOUR LIFE
Are you stuck in a funk?
- Have you lost your mojo and enthusiasm for life?
- Are you feeling stressed, overwhelmed, anxious?
- Do you feel stuck on the hamster wheel of life?
- Do you want to make changed in your life but are not sure where to begin?
- Are self-doubt and past experiences holding you back?
Now is the perfect time to
- Fire up your enthusiasm for life and attract loving relationships
- Learn to manage stress efficiently and become super resilient
- Discover who you truly are and what your purpose is
- Become crystal clear on your desires and goals
- Build the confidence to take actions and achieve your goals
- Become happier, healthier and more successful!
Unlock You Power
Reprogram your brain to become your best self and live your best life
With a combination of cutting-edge techniques from the Science of Happiness, Mindfulness, HeartMath and Positive Neuroplasticity Training, I will help you totally rewire your brain to create and fully enjoy the next chapter of your life.
Feeling strong and resilient, totally free from the past
Knowing and loving whom you are and what you desire
Feeling empowered to create the happy life that you deserve
You will learn life skills and hardwire them into your brain so that the benefits are real and sustainable long term
In 3 months, we will embark on a journey to
HALF your STRESS
DOUBLE your CONFIDENCE
TRIPLE your HAPPINESS
- 9 x 90 minutes coaching sessions
- A biofeedback tracker with full access to an app to manage your emotions and learn to self-regulate, dial down negative emotions and immediately feel calmer and more positive. (Value £160)
- Unlimited support from me via email and sms
- A handbook explaining the science behind each practice
- A workbook for your weekly homework and to log in your progress
- Powerful Meditations and audio files
- 10 minutes daily live practice session with my group of clients (optional)
- Free access to my monthly 30 minutes meditation live session
"I know that through coaching I have learnt so much more about myself, I have grown as a person and I have gained a huge amount of confidence that I would never have thought possible without Steph's amazing guidance."
When I first started my coaching journey with Steph I was facing in to a really tough time at work, I felt incredibly stressed and my mind was frantic!
From the first few conversations we had Steph quickly got to know me and got to the root of the challenges I was facing. She explained things in such a clear way and supported each of our sessions with notes and follow up exercises which I was able to weave in to my daily routines.
I have felt the difference this makes to my outlook and well-being and the benefits haven't just been noticed by me, but my friends and family have also noticed a shift in my happiness.
I always thought I was a people pleaser and knew I focused too many of my worries on what people thought of me and how I was perceived. With coaching Steph has shown me how to break this cycle whilst still being true to myself as well as how to manage my inner critic which has boosted my confidence and self belief.
I have gained clarity on my goals and with Steph's help and support dedicated more time in to defining these, rather than just allowing life to rush past me.
- Natalie (London, UK)