HAPPINESS COACHING

Unlock the power to live an extraordinary life

DOWNLOAD MY FREE HAPPINESS GUIDE : from "Meh" to "Yay" in 8 easy steps

HAPPINESS IS A SKILL YOU CAN CULTIVATE AND GROW

Learn to break the cycle of stress and find joy on the rollercoaster of life

HAPPINESS is about YOU becoming THE ARCHITECT OF YOUR LIFE

  • Have you lost your mojo and enthusiasm for life?
  • Are you feeling stressed, overwhelmed, anxious?
  • Do you feel stuck on the hamster wheel of life?
  • Do you want to make changed in your life but are not sure where to begin?

Now is the time to embark on a wonderful journey to:

  • Fire up your enthusiasm for life and boost your wellbeing
  • Learn to manage stress efficiently and become super resilient
  • Build the confidence to achieve your goals
  • Become happier, healthier and more successful!

Take a look at what my clients say

In 3 months, we will embark on a journey to 

HALF your STRESS

DOUBLE your CONFIDENCE

TRIPLE your HAPPINESS

You will learn life skills and hardwire them into your brain so that the benefits are real and sustainable long term

"Steph is brilliant. Her deep knowledge of the science behind happiness combined with her down to earth, warm and sound approach is what makes her so effective. Excited to recommend to my pals and progress further myself."

Hazel Nestor
Dublin, Ireland

"I could not recommend Steph enough. She has the kindest soul and is so passionate about her job. I have learnt so much during the happiness course and little tweaks have made such a huge difference to my life, which without Steph, I would NEVER have done - it really is life changing."

Laura Burley
London, UK

"Steph works wonders with amazing knowledge and tips. I loved being able to learn more about how my lovely brain works as I think this really helps me to relax and trust in myself. Thanks so much Steph x"

Lauren Timbrell
London, UK

"Steph explains the science behind happiness in a clear and down to earth manor. In just 5 days she managed to change my mind on pretty much everything by showing gratitude and how to apply it. Chatting with Steph is like chatting to an old friend, you feel uplifted and courageous afterwards."

Lucy Reed
London, UK

"When I first started my coaching journey with Steph I was facing in to a really tough time at work, I felt incredibly stressed and my mind was frantic! I'd never invested in any coaching before but having attended a talk on resilience by Steph I knew she was exactly the kind of person I needed in my life. Full of energy, straight talking and a scientific approach to her methods and I have absolutely no regrets about taking this step. From the first few conversations we had Steph quickly got to know me and got to the root of the challenges I was facing. She explained things in such a clear way and supported each of our sessions with notes and follow up exercises which I was able to weave in to my daily routines. From the offset meditation has become a part of my life and has since become a joy to practice and I do so daily. I have felt the difference this makes to my outlook and well-being and the benefits haven't just been noticed by me, but my friends and family have also noticed a shift in my happiness. I always thought I was a people pleaser and knew I focused too many of my worries on what people thought of me and how I was perceived. With coaching Steph has shown me how to break this cycle whilst still being true to myself as well as how to manage my inner critic which has boosted my confidence and self belief. I have gained clarity on my goals and with Steph's help and support dedicated more time in to defining these, rather than just allowing life to rush past me. I know that through coaching I have learnt so much more about myself, I have grown as a person and I have gained a huge amount of confidence that I would never have thought possible without her amazing guidance. "

Natalie Q.
London, UK

"Steph taught me invaluable methods and strategies which included written exercises, meditations and breathing techniques which contributed to me achieving all three of my challenges (Reduce Stress, Manage Anxiety, boost my emotional wellbeing). Talking to her on a regular basis helped create calm in my routine and she responded to each challenge I had with a specific application that I could use to improve my emotional intelligence in that area. My stress and anxiety levels reduced significantly. I felt and continue to feel so much happier in myself and no longer experience the brain fog I did when I started. My concentration has improved, my overall performance at work and my day-to-day contentment are significantly improved. I am so grateful to have met Steph and had the opportunity to finish the programme. She has not only helped me gain clarity and calm, she has also equipped me with lifelong skills that I can use to maintain that going forwards. I am so grateful for her patience and efforts."

Chantal B.
London, UK

"Thank you for your time and brilliance. Words cannot sufficiently convey the hugely positive impact this one session had on me and my mindset going forward. I am very grateful our paths crossed and look forward to working with you in the future."

Karen
London

HOW DOES HAPPINESS COACHING WORK

First, we need to get on a call to get to know each other and to assess if we are a good match to work together.

You should only work with a coach you feel comfortable with, someone who has a practical approach and track record to help create happy and successful lives and most importantly someone who actually walks the talk! You should feel excited about going on this adventure with your coach.

And it is equally important for me to feel excited about the clients I work with, so I can be a little picky! This match is the first magical ingredient of a successful coaching partnership.

Because, yes, this is a partnership! We are going to work together in session. I will help you with clarity, confidence, mindset, I will give you strategies and techniques but ultimately you are the one who will be taking actions every day to move closer to your dreams

This call is also a great opportunity for you to get some clarity on where you are at, what challenges you are currently facing, where you want to be in the coming 3-9 months. 

So, if you are now ready to step into the driver's seat and to start an exciting transformation, click this link to my calendar and book yourself a complimentary Discovery Call.

I am looking forward to speaking with you

 

With love,

Steph

WE ARE THE PERSONAL TRAINERS OF YOUR MIND

At The Happiness Society, we do not do any "Flower Power", we only work with tools backed by scientific evidence and we get you results FAST.

GIVE A MAN A FISH AND YOU WILL FEED HIM FOR A DAY

TEACH HIM HOW TO FISH AND YOU WILL FEED HIM FOR LIFE

Our goal is certainly not to feed you a fish per session, but to teach you techniques that will allow you to fly with your own wings for the rest of your life. We do DIRECTED NEUROPLASTICITY or what we call BRAIN FITNESS.

Neuroplasticity is the ability of our brain to rewire itself through repetitive behaviours and activities. We will accompany you over a period of time to make sure that the rewiring process is taking place so that these learnt tools, techniques and behaviours become natural and automatic.

We will rewire your brain to :

  • enjoy the rollercoaster of life : making the most of positive experiences and bouncing back quickly from difficulties
  • build resilience to stress : staying calm under any circumstances
  • cultivate optimism and hope to be able to take your life to the next step
  • get rid of fear : taking measured risks to move forward with confidence
  • boost self-confidence and creativity
  • build emotional intelligence : dealing with conflicts with serenity and building meaningful relationships
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