TRAINING

CREATING HAPPIER, MORE PERFORMANT TEAMS

MASTERCLASSES

For your entire staff or a specific team

1 to 4h interactive & fun sessions

LEADERSHIP TRAINING

Transformative Conscious Leadership Program

Over several weeks

There are a lot of books out there about general wellbeing + happiness, stress management, resilience, emotional intelligence, just to name a few. There are many consultants delivering talks and workshops, the information is even available on free on google if one wants to spend the time looking for it.
 

THE REAL ADDED-VALUE IN OUR TRAINING SESSIONS IS IN THE WAY THEY ARE DELIVERED:

  • NO "flower power" and 100% science-backed facts and tools
  • Tools are realistically implementable in our busy lives
  • A mix of science-based facts, tools and practical demonstrations
  • Participants are empowered to take care of themselves and actively engaged in their own wellbeing and the management of their stress level
  • Participants become motivated to create the change they want to see in their life at work and at play

WE RUN FUN AND ENGAGING WORKSHOPS AND MASTERCLASSES. 

Benefits for Employers

  • Less sickness, absenteism, presenteism
  • More productivity, creativity, innovation
  • More engagement
  • A competitive edge during recruitment
  • Retention of healthy employees
  • A workplace with a great atmosphere

 

Benefits for Employees

  • Lower levels of stress

  • Boosted resilience

  • Improved physical and mental health

  • Improved life satisfaction

  • Improved self-esteem

  • Improved relationships with others

 

MASTERCLASSES

Our masterclasses aim to raise awareness on a variety of topics and do provide tools that are realistically implementable in our busy lives. They demonstrate to your staff that you, as an employer, care about their wellbeing. But most importantly, they will empower your employees to take action, to actively engage in their own wellbeing.

Because, at the end of the day, each and everyone of us is responsible for the change we want to see in our life at work and at play.

Click the images to find out more about our most popular masterclasses

STRESS DETOX

 

MINDFULNESS

 

SCIENCE OF HAPPINESS

 

MEDITATE LIKE A BOSS

 

RESILIENCE

 

EMBRACING CHANGE

 

KINDNESS

 

NEUROPLASTICITY

 

WORK LIFE BALANCE

 

NAVIGATING SETBACKS + UNCERTAINTIES

 

MINDFUL COMMUNICATION

 

BETTER CONVERSATIONS WITH STEPH

 

BESPOKE WORKSHOPS

We can taylor a workshop to meet your needs

Are you planning a team event or company off-site day? Do you have specific needs to help your teams meet your targets? Get in touch to find out how we can help.

Get in Touch

LEADERSHIP TRANING

While the masterclasses are a great first step into a positive life change and contribute to a healthier workforce and healthier bottom line, the training programs constitute a real transformative experience both for your staff and your organisation.

'Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime'

At the Happiness Society, we do DIRECTED NEUROPLASTICITY or what we call BRAIN FITNESS

Neuroplasticity is the ability of our brain to rewire itself through repetitive behaviours and activities. We do teach techniques to build resilience to stress, to boost creativity and innovation, to build emotional intelligence and to foster work relationships based on trust and collaboration - especially when under pressure. But we also accompany your staff over a period of time to make sure that the rewiring process is taking place so that these learnt tools, techniques and behaviours become natural and automatic. We are the personal trainers of the mind !

With regards to neuroplasticity, we do not believe in the old model of taking your staff out of the office for a whole day of training because, best case scenario, they will come out with a great set of tools and good intentions to use them. But we all know that life takes over very quickly and the good intentions give way to the old habits.

This is why our program runs for 4 to 6 weeks, consisting of 60-90 minutes group sessions each week, with facts, tools, reflection and experiences. With the detailed homework (no more than 20 minutes a day), all the participants have the opportunity to apply the learnings in their daily life, to fully embrace the benefits and to actively rewire their brain, shift their mindsets and change their habits for the better and once and for all.

MINDFULNESS FOR LEADERS
RESILIENT AND OPTIMUM PERFORMANCE LEADERSHIP
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