The gift of Wellbeing
STRESS & ANXIETY DETOX
1 month HeartMath coaching program
WHO IS THIS FOR
This is the perfect gift for someone who is experiencing stress & anxiety, low mood, distressing emotions, negative thinking and/or physical symptoms.
You will learn and experience cutting-edge techniques to heal your nervous system, learn to self-regulate naturally and elevate your emotions.
Cutting-edge Heart-Brain science
HeartMath is a powerful system of techniques and bio-feedback technology to shift from exhaustion and stress to resilience, peace and joy.
- Backed by 25 years of research
- Validated by over 400 independant peered-reviewed studies
- Used by 10 000 health professionals
- Endorsed by hundreds of hospital, schools and organisations
Unlock the power of your heart
- Learn to shift from negative thoughts and emotions in real time
- Restructure your neural circuits for more resilience
- Regulate your nervous system and your emotions
- Bring your mind and body to an optimum functioning state
HeartMath is practical, fast and highly effective.
Transform Exhaustion & Stress into Resilience and Joy
- Stress & Anxiety
- Low Mood & Negative thoughts
- Chronic pains
- Panic attacks
- Calm and control
- Enthusiasm for life
- Optimum bodily functions
- 4 x 90 minutes session (one week apart)
- bio-feedback sensor (with app) rental for 1 month with option to buy afterward for £130 (RRP £160) or return (PP pre-paid)
- A handbook explaining the science behind each practice
- A workbook for your weekly homework and to log in your progress
- Unlimited support from myself via email or texts
- 10 minutes daily live practice session with my group of clients (optional)
- Free access to my monthly 30 minutes meditation live session
"For the first time in my life, I feel empowered and able to manage my anxiety without entirely relying on medication. I have learnt the most valuable life skills in just 4 weeks : how to manage my mind and my body. I feel so much calmer and in control. Thank you so much "
- Jane (London, UK)
"Steph taught me invaluable methods and strategies which contributed to me achieving all three of my challenges (Reduce Stress, Manage Anxiety, boost my emotional wellbeing).
Talking to her on a regular basis helped create calm in my routine and she responded to each challenge I had with a specific application that I could use to improve my emotional intelligence in that area.
My stress and anxiety levels reduced significantly. I felt and continue to feel so much happier in myself and no longer experience the brain fog I did when I started. My concentration has improved, my overall performance at work and my day-to-day contentment are significantly improved.
I am so grateful to have met Steph and had the opportunity to finish the programme. She has not only helped me gain clarity and calm, she has also equipped me with lifelong skills that I can use to maintain that going forwards. I am so grateful for her patience and efforts."
- Chantal (London, UK)