On the hierarchy of horrible experiences, divorce is right up there!
Nothing can fully prepare you for the end of a long-term relationship. Divorce is considered the second most stressful life experience after the death of a loved one. The ending of something you thought was forever is like a bereavement, regardless of whether you instigated the separation or whether you are on the receiving end of it.
The strongest people will go through a tough ride, while the more vulnerable will feel the ground crumble under their feet.
You will need support and coping strategies to get through the pain, stress and anxiety.
You will need to regain clarity and build unshakable confidence to start rebuilding your life.
Divorce is always a traumatic life event. The key is to not let this part of your life define you. What truly defines you is not what happens to you but how you respond to it. What makes you the person you are is what you do about what life is throwing at you.
Wherever you are on your divorce journey, my mission is to help wonderful women like you, heal and thrive after separation.
Navigating through the emotional tsunami of divorce is one of the hardest journeys you will take but it can also lead to THE MOST AMAZING PERSONAL TRANSFORMATION AND HAPPY LIFE.
It is because the only purpose of our brain is Survival, not Happiness!
YOU ARE LOCKED IN SURVIVAL MODE
In order to deal with the amount of uncertainties and distressful emotions created by your separation, your nervous systems tipped into survival mode: you are constantly stressed and anxious, you react to everything that is happening from a place of hurt, your emotions are raw, uncontrollable and clouding your judgement. You feel lost, can't work out who you are and what you want.
THE NEGATIVITY BIAS IS EXACERBATED
In order to ensure your survival, your brain will systematically look for the worst case scenario. When in survival mode, this negativity bias is strengthening everyday. it floods you with negative thoughts and catastrophic projections for the future, your emotions are unmanageable. You loose your optimism and your self-esteem, you might feel that life is hard and that you will never be happy again.
YOUR BRAIN'S AUTOMATIC PROGRAMS ARE FAULTY
Your brain is made of wires between neurons, theses physical wires are in fact automatic and unconscious programs/patterns that dictate your beliefs, thoughts, emotions and behaviours. The old programs created through your mariage and separation are obsolete: they are hurting you and preventing you from moving on. The danger is that the longer you stay in your current place of hurt, your brain is creating new patterns of beliefs, thoughts and emotions that are hurting you and will impact the rest of your life. You are stuck in the past.
My mission is to help you make peace with the past and to take you on the road back to happiness
With a combination of cutting-edge techniques from the Science of Happiness, Mindfulness and Positive Neuroplasticity Training, we will help you totally rewire your brain to create and fully enjoy the next chapter of your life with :
Rewire your brain to Heal & Thrive after Divorce
Feeling resilient and strong, free from the past
Knowing and loving who you are and what you desire
Feeling empowered to get what you want
"Steph is an amazing coach who delivers with a no-nonsense approach. If you are willing to put in the effort to make the changes you desire, Steph is the person to get you there. Down-to-earth, relatable, engaging, the best you could wish for."
"I would recommend anyone going through divorce to get in touch with Steph. She gave me the support and tools to feel calmer, stronger and to shift my mindset to fully engage in my new life"
"Only 5 sessions in, and I have seen a massive shift in myself. I am making huge strides, I am so much more confident, and I can now see a wonderful future that is in my grasp. "
"Steph, Thank you so much for everything you have taught me and all the support you've given me over the last few months. You've been like a guardian angel and I'd have really struggled without you."
"Steph is an amazing soul. She has helped me move forward, pushed me to do things I would otherwise have put off and actually believe in myself. I am healing everyday and setting goals I would not have thought about. Words are not enough for how grateful I am to have taken the leap of working with her."