Mental Health Awareness Week 9-15 May is about LONELINESS & THE SCIENCE OF SOCIAL CONNECTIONS . Click HERE to view workshops details

HARDWIRE YOUR TEAMS FOR HAPPINESS AND PERFORMANCE

HAPPINESS DRIVES PROFIT

It's got to be fun, real, practical & surprising!

There are a lot of books out there about general wellbeing + happiness, stress management, resilience, emotional intelligence, just to name a few. There are many consultants delivering talks and workshops, the information is even available on free on google if one wants to spend the time looking for it.
 

THE REAL ADDED-VALUE IN OUR TRAINING SESSIONS IS IN THE WAY THEY ARE DELIVERED:

  • NO "flower power" and 100% science-backed facts and tools
  • Tools are realistically implementable in our busy lives
  • A mix of science-based facts, tools and practical experiences
  • Participants are empowered to take care of themselves and actively engaged in their own wellbeing and the management of their stress level
  • Participants become motivated to create the change they want to see in their life at work and at play

"I want to give a big ‘Thank-you’ for the session last week. It proved extremely popular with a great turnout. You have certainly set a high bar when we arrange the next set of events! We really appreciate you support, thank you again."

Daniel Hiskey
Head of business and people dev @ HSBC

"My goodness, that's one of the best attended and responded to seminars I've ever run. Steph is fantastic!"

Lynsey Clark
Wellbeing Consultant @ Aviva

"Steph - the speaker - was so engaging. The 2 hour session flew by. Her delivery was just so good. I have been raving to my family and colleagues today how good the session was"

Sainsbury

"Stephanie. I wanted to say a big thank you for such a great and inspiring introduction to mindfulness. You were engaging, authentic and added real value to the day. Thank you."

Karen Flavard-Jones
General Manager @ L'Oréal

"Steph, I just wanted to let you know how much I enjoyed your Resilience training. I found it extremely powerful and it has made a profound impact on the way I live my daily life"

Rosie Butler
Marketing Exec @ Spar UK

"Thanks to you Steph for all your tips and for taking us on this resilience 10 day challenge. I think I should let my bosses know – in 10 days they can expect some augmented loads of energy on board! Managers of other participants should be aware too :-)"

Ewelina Szymanik
HR Project Manager @ Dentsu

"Steph was incredible, a truly inspirational speaker who kept the audience engaged for the full 2 hours. I would definitely love to hear more from her around happiness although I certainly have taken away a lot from last nights presentation. Such an enthusiastic and energetic lady."

Waitrose

""The content was wonderful. I would have love this to be a full day session" "

COOP

How I Can Help You

I can tailor an offer to meet your specific needs or your can pick a service from my best sellers' catalogue

For entire staff or specific team

1 off interactive & fun sessions

Small groups transformation

6 weeks programs

WORKSHOPS & MASTERCLASSES

Masterclasses aim to raise awareness on a variety of topics and do provide tools that are realistically implementable in our busy lives. They demonstrate to your staff that you, as an employer, care about their wellbeing and are always an opportunity to strengthen the bond in your teams. But most importantly, they will empower your employees to take action, to actively engage in their own wellbeing.

Because, at the end of the day, each and everyone of us is responsible for the change we want to see in our life at work and at play.

Here are my most popular masterclasses

 

The Science of Happiness

Ease Your Way Back to the workplace

Ride the Change curve with Calm & Confidence

Effortlessly Building Personal Resilience

Fostering Resilient Teams

From Burnout to Balance

Stress Detox

Dialing Down Anxiety

Curating a Positive Mindset

The Art of Mindful Communication

Successfully Managing Difficult Conversations

From Procrastination to Motivation

Supporting Working Parents

Introduction to Mindfulness

Meditate Like a Boss, it's easy!

Different and Stronger Together

The Power of Kindness

The How of Work Life Balance

The Science of Social Connections

Details of all masterclasses

Fill in your details to receive a PDF detailing each masterclass

Get In Touch

If you'd prefer to connect and have a chat about your needs and all the services I can offer to best respond to your needs, book a call directly in my calendar.

I am looking forward to speaking with you...

Book A Call

BESPOKE WORKSHOPS

I can taylor a workshop to meet your needs

Are you planning a team event or company off-site day? Do you have specific needs to help your teams meet your targets? Get in touch to find out how I can help.

Let's get on the phone

LEADERSHIP PROGRAMS

TEACH A MAN TO FISH, YOU'LL FEED HIM FOR LIFE

While the masterclasses are a great first step into a positive life change and contribute to a healthier workforce and healthier bottom line, the training programs constitute a real transformative experience both for your staff and your organisation.

'Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime'

At the Happiness Society, we do DIRECTED NEUROPLASTICITY or what we call BRAIN FITNESS

Neuroplasticity is the ability of our brain to rewire itself through repetitive behaviours and activities. We do teach techniques to build resilience to stress, to boost creativity and innovation, to build emotional intelligence and to foster work relationships based on trust and collaboration - especially when under pressure. But we also accompany your staff over a period of time to make sure that the rewiring process is taking place so that these learnt tools, techniques and behaviours become natural and automatic. We are the personal trainers of the mind !

With regards to neuroplasticity, we do not believe in the old model of taking your staff out of the office for a whole day of training because, best case scenario, they will come out with a great set of tools and good intentions to use them. But we all know that life takes over very quickly and the good intentions give way to the old habits.

This is why our program runs for 4 to 6 weeks, consisting of 60-90 minutes group sessions each week, with facts, tools, reflection and experiences. With the detailed homework (no more than 15 minutes a day), all the participants have the opportunity to apply the learnings in their daily life, to fully embrace the benefits and to actively rewire their brain, shift their mindsets and change their habits for the better and once and for all.

For more information, Get in Touch

BIO-FEEDBACK : THE SCIENTIFIC MEASURABLE WAY TO BUILD RESILIENCE

A 6-week program that will transform your life

  • Understand the neurobiology of stress
  • Learn to manage your emotions under pressure and optimise your performance
  • Use bio-feedback tools to check your progress

BLANK SPACE

MINDFULNESS FOR EMOTIONAL INTELLIGENCE AND CALM

6 Weeks program to master your mind

  • Create mind space to access your creative genius and build a vision for the business.
  • Foster resilience within your teams.
  • Develop a leadership presence that inspires others to make your vision a reality.
  • Fire-up your enthusiasm for life and boost your well-being.

EXECUTIVE COACHING

FIND THE SWEET SPOT OF HAPPINESS, SUCCESS AND PERFORMANCE

  • Do you feel burnt-out, are you feeling constantly stressed and anxious ?
  • Have you lost touch with your creativity and motivation ?
  • Do you want to lead your teams to success effortlessly?

 

Embark on a journey to become a mindful leader and will help you to :

  • Create mind space to access your creative genius and build a vision for the business.
  • Build the resilience that will allow you to confidently step out of your comfort zone and take bold risks.
  • Develop a leadership presence, that commands attention, trust, authority, respect and that inspires others to make your vision a reality.
  • Fire-up your enthusiasm for life and boost your well-being.
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