THE REAL ADDED-VALUE IN MY TRAINING SESSIONS IS IN THE WAY THEY ARE DELIVERED:
"I want to give a big ‘Thank-you’ for the session last week. It proved extremely popular with a great turnout. You have certainly set a high bar when we arrange the next set of events! We really appreciate you support, thank you again."
"My goodness, that's one of the best attended and responded to seminars I've ever run. Steph is fantastic!"
"Steph - the speaker - was so engaging. The 2 hour session flew by. Her delivery was just so good. I have been raving to my family and colleagues today how good the session was"
"Stephanie. I wanted to say a big thank you for such a great and inspiring introduction to mindfulness. You were engaging, authentic and added real value to the day. Thank you."
"Steph, I just wanted to let you know how much I enjoyed your Resilience training. I found it extremely powerful and it has made a profound impact on the way I live my daily life"
"Thanks to you Steph for all your tips and for taking us on this resilience 10 day challenge. I think I should let my bosses know – in 10 days they can expect some augmented loads of energy on board! Managers of other participants should be aware too :-)"
"Steph was incredible, a truly inspirational speaker who kept the audience engaged for the full 2 hours. I would definitely love to hear more from her around happiness although I certainly have taken away a lot from last nights presentation. Such an enthusiastic and energetic lady."
"Loved the speaker's energy and her story-telling was very engaging. The topic is relevant to day to day life and I felt very relaxed after the session. :-) Thank you!!"
""The content was wonderful. I would have love this to be a full day session" "
Masterclasses aim to raise awareness on a variety of topics and do provide tools that are realistically implementable in our busy lives. They demonstrate to your staff that you, as an employer, care about their wellbeing and are always an opportunity to strengthen the bond in your teams. But most importantly, they will empower your employees to take action, to actively engage in their own wellbeing.
Because, at the end of the day, each and everyone of us is responsible for the change we want to see in our life at work and at play.
Activate your Happiness
You have the power to become much happier than you are now in just about 5 minutes a day! It's all science of the brain and biology.
Super Mindset : 5 tips to transform your mindset in 10 days
Your mindset is yours to choose. You can change your mindset by taking your shower differently, no joke. It's that easy!
Good Vibes Only
Real brain-science fun facts to inspire you to live a happier life! Stories that stick that will help your decision making and boost positive emotions.
Supercharge the Inner battery
A new approach to the usual boring aspects of resilience based on science, easy, time-efficient and fun strategies.
Superleader : fostering Resilient Teams
Learn how to create an environment that minimise the energy drains and gives opportunities to recharge so that your teams' spirit, energy and motivation stay high.
Ride the Change curve with Calm & Optimism
Change is always hard on individuals, teams and organisation. Science is giving tools to transform the negative cycle of change into an empowering one.
STRESS & ANXIETY
The No - BS Stress Detox
This is not another stress workshop but a real game changer, all science based with incredible results! Totally new perspective and tools
STRESS & ANXIETY
From Burnout to Balance
Understand where you are on the exhaustion funnel and take preventative measures to restore yourself. This is going to be scary for many but offers great surprises!
Break free from Anxiety (Mental Health Awareness 2023)
Nearly 60% of employees struggle with anxiety, not good for their wellbeing and very bad for your bottom line.
A cutting-edge and very positive approach to solving the anxiety problem based on neuroscience psychology.
The Science of Social Connections
We cannot survive without connecting with other human beings, including those at work! But we can thrive by using simple tips to connect more and better on a daily basis.
Even found yourself saying something only to regret it 5 minutes later or not finding the words at all? Communication is an art, not difficult but that simply requires intention and a few tricks.
Difficult Conversations : the art of delivering bad news maintaining respect and trust
Sadly we all experience them in our life at work or at play, learn science-backed techniques to convey your message efficiently, make sure you are heard and receive the information you want.
The Power of Kindness
Kindness is a super power! It is super easy to react, get angry but it does require a super power to remain calm and kind. Kindness is good for your health, performance, creativity and has a ripple effect on the people around you. Pay it forward!
DIVERSITY & INCLUSION
A new perspective on Diversity and Inclusion based on the science of happiness and cognitive neuroscience. If you don't do it for others, do it for yourself and everybody will win.
WORK & LIFE
Supporting Working Parents
The obligation for a working parent is a precise one : the feeling that one ought to work as if one did not have children while raising one's children as if one did not have a job.
If you relate to this, this session is for you, tons of simple tips to make the best of both worlds!
WORK & LIFE
The How of Work Life Balance
Yes it is possible with a little intention and attention. Simple daily strategies can change the course of your journey.
Making the most out of Hybrid Working
If someone had told you 5 years ago "from today, you can work from home 2 days a week", how would you have felt? Allelujah, right?! But this new paradigm brings its share of challenges in terms of wellbeing and performance.
From Procrastination to Motivation
Nope, it's not because you are lazy nor social media's fault. Join for tangible surprising tips to kill procrastination and flow through the to-do list of life!
Mindful living for performance and wellbeing
Let's face it practicing traditional mindfulness is boring and time-consuming. We can take shortcuts though to make it easy and still get all the benefits
Meditate Like a Boss, it's easy!
This meditation business is not a trend but the holly grail of happiness, health and performance. Learn various easy techniques to build an efficient meditation routine to unleash your superpowers
For more details about each masterclass, you can either download the pdf or get in touch with me
Fill in your details to receive a PDF detailing each masterclass
If you'd prefer to connect and have a chat about your needs and all the services I can offer to best respond to your needs, book a call directly in my calendar.
I am looking forward to speaking with you...
I can taylor a workshop to meet your needs
Are you planning a team event or company off-site day? Do you have specific needs to help your teams meet your targets? Get in touch to find out how I can help.
TRANSFORMATIVE EXPERIENCES TO BUILD RESILIENCE, BOOST PERFORMANCE AND EMOTIONAL INTELLIGENCE
It's DIRECTED POSITIVE NEURO-PLASTICITY or what we call BRAIN FITNESS.
Like the art of driving, you only need to learn the skill once and with a little repetition it becomes second nature.
The old model is dead : taking your staff out of the office for a whole day of training has shown its limitations. Best case scenario, they will come out with a great set of tools and good intentions to use them. But we all know that life takes over very quickly and the good intentions give way to the old habits.
This is why our program runs for 4 to 6 weeks : consisting of weekly sessions, with scientific facts, tools, reflection and experiences.
The magic happens in between session with the "Hackwork" : never more than 10 minutes a day, participants apply the learnings in their daily life, practice the techniques to get all the benefits. They actively rewire their brain, shift their mindsets and improve their habits for the better once and for all.
BIO-FEEDBACK : THE SCIENTIFIC MEASURABLE WAY TO BUILD RESILIENCE
A 6-week program that will transform your life
MINDFULNESS FOR EMOTIONAL INTELLIGENCE AND CALM
6 Weeks program to master your mind
Embark on a journey to become a mindful leader and will help you to :