THE REAL ADDED-VALUE IN OUR TRAINING SESSIONS IS IN THE WAY THEY ARE DELIVERED:
"I want to give a big ‘Thank-you’ for the session last week. It proved extremely popular with a great turnout. You have certainly set a high bar when we arrange the next set of events! We really appreciate you support, thank you again."
"My goodness, that's one of the best attended and responded to seminars I've ever run. Steph is fantastic!"
"Steph - the speaker - was so engaging. The 2 hour session flew by. Her delivery was just so good. I have been raving to my family and colleagues today how good the session was"
"Stephanie. I wanted to say a big thank you for such a great and inspiring introduction to mindfulness. You were engaging, authentic and added real value to the day. Thank you."
"Steph, I just wanted to let you know how much I enjoyed your Resilience training. I found it extremely powerful and it has made a profound impact on the way I live my daily life"
"Thanks to you Steph for all your tips and for taking us on this resilience 10 day challenge. I think I should let my bosses know – in 10 days they can expect some augmented loads of energy on board! Managers of other participants should be aware too :-)"
"Steph was incredible, a truly inspirational speaker who kept the audience engaged for the full 2 hours. I would definitely love to hear more from her around happiness although I certainly have taken away a lot from last nights presentation. Such an enthusiastic and energetic lady."
""The content was wonderful. I would have love this to be a full day session" "
Masterclasses aim to raise awareness on a variety of topics and do provide tools that are realistically implementable in our busy lives. They demonstrate to your staff that you, as an employer, care about their wellbeing and are always an opportunity to strengthen the bond in your teams. But most importantly, they will empower your employees to take action, to actively engage in their own wellbeing.
Because, at the end of the day, each and everyone of us is responsible for the change we want to see in our life at work and at play.
The Science of Happiness
Ease Your Way Back to the workplace
Ride the Change curve with Calm & Confidence
Effortlessly Building Personal Resilience
Fostering Resilient Teams
From Burnout to Balance
Dialing Down Anxiety
Curating a Positive Mindset
The Art of Mindful Communication
Successfully Managing Difficult Conversations
From Procrastination to Motivation
Supporting Working Parents
Introduction to Mindfulness
Meditate Like a Boss, it's easy!
Different and Stronger Together
The Power of Kindness
The How of Work Life Balance
The Science of Social Connections
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If you'd prefer to connect and have a chat about your needs and all the services I can offer to best respond to your needs, book a call directly in my calendar.
I am looking forward to speaking with you...
I can taylor a workshop to meet your needs
Are you planning a team event or company off-site day? Do you have specific needs to help your teams meet your targets? Get in touch to find out how I can help.
While the masterclasses are a great first step into a positive life change and contribute to a healthier workforce and healthier bottom line, the training programs constitute a real transformative experience both for your staff and your organisation.
At the Happiness Society, we do DIRECTED NEUROPLASTICITY or what we call BRAIN FITNESS.
Neuroplasticity is the ability of our brain to rewire itself through repetitive behaviours and activities. We do teach techniques to build resilience to stress, to boost creativity and innovation, to build emotional intelligence and to foster work relationships based on trust and collaboration - especially when under pressure. But we also accompany your staff over a period of time to make sure that the rewiring process is taking place so that these learnt tools, techniques and behaviours become natural and automatic. We are the personal trainers of the mind !
With regards to neuroplasticity, we do not believe in the old model of taking your staff out of the office for a whole day of training because, best case scenario, they will come out with a great set of tools and good intentions to use them. But we all know that life takes over very quickly and the good intentions give way to the old habits.
This is why our program runs for 4 to 6 weeks, consisting of 60-90 minutes group sessions each week, with facts, tools, reflection and experiences. With the detailed homework (no more than 15 minutes a day), all the participants have the opportunity to apply the learnings in their daily life, to fully embrace the benefits and to actively rewire their brain, shift their mindsets and change their habits for the better and once and for all.
BIO-FEEDBACK : THE SCIENTIFIC MEASURABLE WAY TO BUILD RESILIENCE
A 6-week program that will transform your life
MINDFULNESS FOR EMOTIONAL INTELLIGENCE AND CALM
6 Weeks program to master your mind
Embark on a journey to become a mindful leader and will help you to :