THE UNIQUE COACHING PROGRAM TO KICK START YOUR NEW LIFE
OVERWHELMED AND STRESSED
STUCK IN THE PAST, ON A DIFFICULT EMOTIONAL ROLLERCOASTER
UNSURE ABOUT WHO YOU TRULY ARE AND WHAT YOU CAN ACHIEVE
Divorce is PAINFUL but nothing is as painful at STAYNG STUCK SOMEWHERE YOU DON'T BELONG!
I have been there myself. I remember how it feels to be stuck, lost, feeling hurt and like a failure.
Even though I always considered myself a tough cookie, I crashed hard! I have learnt the hard way that there is a path out from the emotional tsunami of divorce, there is a path back on the road to Happiness.
It is the primitive protection mechanism of the brain that keeps you stuck.
YOU ARE LOCKED IN SURVIVAL MODE
In order to deal with the amount of uncertainties and distressful emotions created by your separation, your nervous systems tipped into survival mode: you are constantly stressed and anxious, you react to everything that is happening from a place of hurt, your emotions are raw, uncontrollable and clouding your judgement. You feel lost, can't work out who you are and what you want.
THE NEGATIVITY BIAS IS EXACERBATED
In order to ensure your survival, your brain will systematically look for the worst case scenario. When in survival mode, this negativity bias is strengthening everyday. it floods you with negative thoughts and catastrophic projections for the future, your emotions are unmanageable. You loose your optimism and your self-esteem, you might feel that life is hard and that you will never be happy again.
YOUR BRAIN'S AUTOMATIC PROGRAMS ARE FAULTY
Your brain is made of wires between neurons, theses physical wires are in fact automatic and unconscious programs/patterns that dictate your beliefs, thoughts, emotions and behaviours. The old programs created through your mariage and separation are obsolete: they are hurting you and preventing you from moving on. The danger is that the longer you stay in your current place of hurt, your brain is creating new patterns of beliefs, thoughts and emotions that are hurting you and will impact the rest of your life. You are stuck in the past.
They hope that with time, they will heal. With time, you get used to live your wounds. You get used to the pain and by simple habit, it seems less painful but the wound is still there. And it will be triggered again in the future when you least expect it.
They believe that finalising the legal divorce process is the starting point of their new life. This takes 2 years on average in the UK. Who would want to suffer and put their life on hold for 2 years? It is critical that you heal, re-discover who you truly are right now!
DISCOVER & UNLEASH YOUR TRUE POTENTIAL
It is the earth-shattering experience of my own divorce that took me to the Science of Happiness and coaching. Once I found the light at the end of the tunnel and fully realised that my divorce was in fact a blessing in disguise, I knew that it was my mission to help women transform the ordeal of divorce into an opportunity to truly discover and unleash their amazing self.
Rewire your brain to Heal & Thrive after Divorce
With a combination of cutting-edge techniques from the Science of Happiness, Mindfulness and Positive Neuroplasticity Training, I will help you totally rewire your brain to create and fully enjoy the next chapter of your life.
Feeling strong and resilient, totally free from the past
Knowing and loving whom you are and what you desire
Feeling empowered to create the happy life that you deserve
I have developed a unique and proven 4 step methodology to bring you back on the road to happiness in record time
Manage stress to feel calmer, more in control and to gain the clarity to make the right decisions.
Free yourself from the past, let go of your ex and re- discover who you truly are.
Build a strong mindset, gain unshakable confidence in yourself and in what life has to offer.
Define your desires and goals, design a plan of action and move forward every day.
Do not let life happen to you! You deserve Happiness.
Now is the time to free yourself from your ex. Now is the time to chose between being a victim or the creator of your life. Let's take a quantum leap together and kick start the next chapter of your life.
"Steph is an amazing soul. She has helped me move forward, pushed me to do things I would otherwise have put off and actually believe in myself. I am healing everyday and setting goals I would not have thought about. Words are not enough for how grateful I am to have taken the leap of working with her."
"I would recommend anyone going through divorce to get in touch with Steph. She gave me the support and tools to feel calmer, stronger and to shift my mindset to fully engage in my new life"
"Only 5 sessions in, and I have seen a massive shift in myself. I am making huge strides, I am so much more confident, and I can now see a wonderful future that is in my grasp. "